Life is difficult at times, we all have dreams, goals, and aspirations for the future but may not have the motivation to attain them on our own.  This is what wellness coaching is about: the ability to guide clients in their journey for satisfaction and success in their lives.  Wellness coaching is much less intensive than actual psychotherapy or counselling; sessions for wellness coaching tend to be brief (1-4 sessions in total).  We will work alongside you to help you uncover your inner strength and develop satisfaction for your career, relationships, and work-life balance.

Areas of wellness practice

• Self-Esteem - uncovering your strengths/talents, moving past challenges and focusing on goals
• Stress - balancing the mind, body, and environmental pressure to reduce stress
• Decision making - fostering positive choices, increasing assertiveness, developing confidence to make the right decision in life transitions
• Mindfulness - staying with the present moment to reduce reactivity and focus on what is important to you 

Pricing

PSYCHOTHERAPY RATE..........................Inquire for more details
INITIAL PHONE SCREENING.................COMPLIMENTARY

We look forward to guiding you on the path to rewrite your story and reclaim your life!