Services can be offered as individual therapy, family therapy, or couples therapy in a variety of psychotherapy modalities that best suite your personal needs, personality style, and therapeutic goals. The therapeutic journey can also be brief or longer term depending on your specific clinical needs.
Individual services are geared towards clients' aged 16 and over in order to progress through the therapeutic process. Accommodations can be made for younger clients' (10 years old+) wanting their own space to talk, with consent from both of their a parents or guardians.
Family therapy services are based around integrating the entire family system to create harmony, balance, and healthy communication.
Family therapy services are geared towards the seeing family unit and children from the ages of 6 years old +.
All services are LGBTQ2 + safe spaces.
Individual services are geared towards clients' aged 16 and over in order to progress through the therapeutic process. Accommodations can be made for younger clients' (10 years old+) wanting their own space to talk, with consent from both of their a parents or guardians.
Family therapy services are based around integrating the entire family system to create harmony, balance, and healthy communication.
Family therapy services are geared towards the seeing family unit and children from the ages of 6 years old +.
All services are LGBTQ2 + safe spaces.
therapeutic areas of practice
- Addictions - problems arising in substance, alcohol, co-dependency, or gambling
- Anxiety Disorders - problems arising in performance, social, phobias, generalized, obsessive-compulsive, or panic
- Co-Dependency - concerns arising in the family as one member may rely too heavily on other members for their identity
- Couples Therapy - managing difficulties; increasing healthy communication; finding a common understanding
- Decision making - fostering positive choices, increasing assertiveness, developing confidence to make the right decision in life transitions
- Eating Disorders - anorexia nervosa, bulimia nervosa, binge eating disorder - working towards helping you understand this disorder, while finding ways to cope/achieve wellness within
- Emotional Dysregulation & Impulse Control - problems stemming from pre-existing conditions such as: attention deficit hyperactivity disorder (ADHD), oppositional defiant disorder (ODD), conduct disorder (CD), major depressive disorder (MDD), and bipolar disorder (BD). Also problems arising from explosive anger, aggression, and self-harming behaviours
- Family Therapy - concerns arising in the family as a result of past trauma, addictions, mental health concerns, communication issues, or poor choices
- Life Transitions - concerns arising in the family through life transitions, divorce, or relocation
- Mood Disorders (Major Depressive Disorder; Bi Polar I; Bi Polar II Disorder; Cyclothymia/Dysthymia) - problems arising in low mood, low energy, constant despair or hopelessness, isolation, and emotional dysregulation; or concerns in regulating emotional ups and downs, navigating mania/depression, medication adherence
- Mindfulness - staying with the present moment to reduce reactivity and focus on what is important to you
- Personality Disorders - with a special focus on Borderline Personality Disorder - working through and repairing attachment traumas; understanding/mentalizing personality disorder; coping with personality disorder
- Postpartum Conditions - Postpartum Depression, Postpartum Anxiety, Postpartum OCD, or Postpartum Psychosis - hormonal imbalances from pregnancy and child birth that create these thought-based and emotional conditions
- Self-Esteem - uncovering your strengths/talents, moving past challenges and focusing on goals
- Stress - balancing the mind, body, and environmental pressure to reduce stress
- Wellness - focusing on problem solving and balance to achieve wellness/wellbeing
We look forward to guiding you on the path to rewrite your story and reclaim your life!